Somehow Hallowe'en sneaks up on us quickly. It's not like Xmas where things get organised months (or sometimes years) in advance. So if you're meant to be throwing a Hallowe'en kids' bash and you can't think of more than 2 things to put on your gluten-free menu, read on.
The savoury stuff
It'd be easy to overlook savoury food at a time when everyone's gathering sweets, but it might not go down too well with mummies and daddies. That is, unless they want their gorgeous little pumpkins to bounce up and down all night from a massive sugar rush. So here are 3 ideas to keep everything nice and balanced.
Pumpkin face sandwiches
Take a pumpkin cutter and cut out faces from gluten-free toast. Spread one face with a garish-coloured filling (like tomato sauce or cream cheese mixed with lime food colouring) and then sandwich them together.
That carved out pumpkin is a shame to throw on the compost! The good news is it can be made into a vegan curry, which is great if you've got little ghosts and goblins who can't have dairy or egg. This one from the BBC can easily be adapted with a vegan curry paste. Sub a gluten-free naan bread for serving and it'll keep little coeliacs happy.
Carrot stick fingers & purple hummus
Add a couple of notches to your carrot sticks, taper the ends and serve with a beetroot hummus.
The sweet stuff
If you'd rather not dump a load of gluten-free cookies, cakes and sweets on the table, there are plenty of healthier sweet things you can give the little people.
Peel a banana, dip it in melted white chocolate and put two raisins on it for eyes. Pop in the freezer for at least 4 hours. Use Green & Black's white chocolate if you want one that's not got traces of wheat.
This is possibly the easiest and quickest homemade party food you could get. Peel a satsuma and put a tiny slice of green apple in the centre. That's it!
Drain a can of lychees, push a red glace cherry into the middle of each, and add one to a glass filled with almost set green jelly. (For really small people, reusable plastic 'glasses' are available.)
So there you go - 6 ideas to give you a really ghoulish gluten-free Hallowe'en which cater for practically every freefrom diet going!
Are you hosting your own party? Do share your experience and photos below!